01.30.11 | CrossFit 312

01.30.11

rest day: mobility / skillwork / makeup

today’s mobilityWOD

-post improvements to comments

article: top 5 priorities when going out to eat
paleo recipe of the day: bokchoy + peach stew

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.