01.29.11 | CrossFit 312

01.29.11

CF312 LeagueDaze: competition.02t

09am
1) 15min: team front squat

* score equals sum of all team members’ 1rm for the day. athletes can make as many attempts as needed to reach max load, but must buy-in to each attempt with 30 pushups directly preceding their lift.

-post results to comments

10am – 2009 cfg modified ‘stadiumWOD’
2) for time: (relay-A) + rotation cycle-B + (relay-C)

a1- 30 wallball, 20/14lb
b1- 30 burpees
b2- 30 box jump, 24/20″
b3- 30 kb swing, 70/55lb
b4- 30 ring body rows
c1- 30 deadlift, 225/135lb

-post modifications to comments

for athletes interested in participating in ’2-a-days’ both options of 9am and 10am are available for them in a competitive-team format (today). for all athletes just looking to get their saturdayWOD on, either option is available, the time slot will only facilitate that particular workout.

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CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.