01.24.11 | CrossFit 312

01.24.11

p1. 3 x (max sumo-dl @ 95% in 15s, :60r + accessory work) 3:00r
*accessory work (max box jumps in 20s + 12m resistance run)
p2. 4 x for time: (3 muscleups + 300m row @ 10/8d + 20 rkbswings, 70/55lb)

-post p1 results/heights and p2 modifications to comments

article: milk does a body good, right?
paleo recipe of the day: dry rub burgers and sweet potato rounds


and to think, Collin likes double unders…

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.