02.07.11 | CrossFit 312

02.07.11

12-15 dead press (overhead), s≤3reps
accessory/recovery work

-post build-ups/results to comments

*new project:deathproof challenge*

article: global obesity doubles since 1980
primal recipe of the day: bacon and broccoli salad


as if Leo needed an increase in range-of-motion.

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.