02.01.11 | CrossFit 312


weighted chins 2-2-2-2-2
supplemental work

-post build-up and supwork results to comments
-post pDP results here


weather conditions: with safety of our members in mind, we sadly will be closing for the day for both Normally Scheduled Classes and OnRamp Courses. Wednesday morning hours will be tentative to conditions and posted by 5:30AM


  • 1) 5 x 2-3 pseudo planche pushup (slowest down/up as possible) :60r
  • 2) 3 rounds for time (:30 plank hold + 5 pushups + 10 burpees + 15 squats)
  • 3) 5min max wall-run, steps

-post results to comments (for psuedo planche: vary shoulder distance past wrist for beginner comfort, see video for reference)

pDP participants, get creative around the house with some supine pullup (i.e. table/chairs, etc)

article: how bad is rice, really?
paleo recipe of the day: shepard’s pie

aftermath; fight gone bad.

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.