1.28.18 - Sunday | CrossFit 312

1.28.18 – Sunday

101/CROSSFIT

Rest/Recovery/Skill/Make Up Day

ENDURANCE

Teams of 2 for time:
100 Push Jerks (155/105)
90 Sit-ups
80 Ring Dips
70 KBS (70/55)
60 Front Squats (155/105)
50 bar facing burpees
40 Rope climbs
*Jerks and Squats from the ground

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.