12.30.18 - Sunday | CrossFit 312

12.30.18 – Sunday

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

ENDURANCE

5 Rounds for time of:
400m Row
15 Overhead Squats (95/65)
-Rest 5 Mins-
10 Rounds for time of:
8 Burpees
2 Ring Muscle-ups
-Rest 5 mins-
For time:
30 Clean & Jerks (135/95)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.