1.10.19 - Thursday | CrossFit 312

1.10.19 – Thursday

CROSSFIT

Rest/Make-up Day

SKILLS CLASS
STRENGTH/SKILL
Hand Stand Walk + Progressions

METCON
Take 15 Minutes to find max HS walk or hold hardest variation

STRENGTH
Bench Press 3×5 @87% of 5rm
Close Grip 3×5 @75% of 5rm
Single Arm DB Press 3×10 each side (moderate weight)
Dips 3×10
Banded SA Burnout 1×100 each side (rep out until complete)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.