1.11.19 - Friday | CrossFit 312

1.11.19 – Friday

CROSSFIT

STRENGTH/SKILL
Barbell Cycling
3 Rounds:
In a :30 Second Window: Max Power Snatches (50%)
Rest :60 Seconds
In a :30 Second Window: Max Power Snatches (55%)
Rest :30 Seconds
In a :20 Second Window: Max Power Snatches (60%)
Rest 2:20

METCON
METCON
AMRAP 3
Max Squat Cleans (155/105)
-Rest 3 Mins-
AMRAP 3
Max Squat Cleans (185/135)
-Rest 3 Mins-
AMRAP 3
Max Squat Cleans (225/165)
*Scale for 10+ reps each AMRAP

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.