1.13.19 - Sunday | CrossFit 312

1.13.19 – Sunday

 

CROSSFIT
Rest/Make-up day

ENDURANCE

15-12-9 reps for time of:
Ground to Overhead (115/75)
Chest-to-bar Pull-ups
-Rest 5 Minutes-
15-12-9 reps for time of:
Front Squats (115/75)
Knees-to-elbows
Ring Dips
-Rest 5 Minutes-
15-12-9 reps for time of:
Burpees, bar-facing
Deadlift (115/75)

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.