1.14.19 - Monday | CrossFit 312

1.14.19 – Monday

NEWS

Congratulations to our January Athlete of the Month Joe Bobek! To read more about Joe click here and give him a nice high five when you see him!

101

SKILL/STRENGTH

Clean & Jerk Technique…

METCON

“Matius”
2 Rounds of…
25 Burpee Box Jump Overs (24/20)
7 Clean & Jerks (135/95)
19 Push-ups
94 Double Unders
-rest 5 min-
2 Rounds of…
28 DB Snatch (50/35) (alternating)
12 Squat Cleans (135/95)
20 Sit Ups
18 Wall Balls (20/14

CROSSFIT

SKILL/STRENGTH

N/A

METCON

“Matius”
For Time:
2 Rounds of…
25 Burpee Box Jump Overs (24/20)
7 Clean & Jerks (135/95)
19 Handstand Push-ups
94 Double Unders
-rest 5 min-
2 Rounds of…
28 DB Snatch (50/35) (alternating)
12 Squat Cleans (135/95)
20 Toes to Bar
18 Wall Balls (20/14)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.