1.18.19 - Friday | CrossFit 312

1.18.19 – Friday

 

NEWS
Our 6-Week Gymnastics workshop is open for registration and spots are filling up. Matt Szenda and MaryKay Dreisilker will be coaching a 1 hour specialty workshop every Friday at 6:30pm starting 1/25/19.This is a great chance to get individual attention and homework to improve all of your gymnastics skills. Click here to register and for pricing details or visit the Events section in your PushPress app. This workshop if open for all skill levels, keep an eye out for more information!

CROSSFIT

STRENGTH/SKILL
Strict Press
3×10

METCON
AMRAP 9
3 Rope Climb
50’ DB OH Walking Lunge (50/35)

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.