1.20.19 - Sunday | CrossFit 312

1.20.19 – Sunday

CROSSFIT
Rest/Make-up day

ENDURANCE

AMRAP 15 minutes of:
7 KBS (70/55)
6 Burpee Box Jump Overs (24/20)
10m Handstand Walk
-Rest 5 Mins-
21-15-9 reps for time of:
Power Clean (95/65)
Push Press (95/65)
-Rest 5 Mins-
3 Rounds for time:
35 Double-unders
7 Overhead Squats (155/105 )
3 Rope Climbs

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.