1.3.19 - Thursday | CrossFit 312

1.3.19 – Thursday

101/CROSSFIT

Rest/Recovery/Skill/Make Up Day

SKILLS CLASS

STRENGTH/SKILL
Pistol Technique

METCON
10 Minute AMRAP
5 Push-ups
10 Pistols (alternating)
15 Ring Rows

STRENGTH

Test 5RM Back Squat
Notes: We will be testing 5 rep max lifts this week. Saturday is Bench Press and Sunday is Deadlift. 

 

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.