1.4.19 - Friday | CrossFit 312

1.4.19 – Friday


Please complete your profiles on our new gym software, PushPress. Take a look at your emails from us that contain detailed instructions on how you will check in to class, purchase retail items, and manage your memberships once they have been added by our staff. If you have an active membership please make sure to reserve a spot in class and check in at the members kiosk near the mobility area upon arrival. If you have any questions please ask a coach or email us at info@cf312.com



Bar Muscle-Up Practice and Progressions


4 Rounds for time of:
15 Deadlifts (155/105)
12 Strict Ring Dips
9 Knees-to-elbows

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.