1.5.19 - Saturday | CrossFit 312

1.5.19 – Saturday

8 a.m. – STRENGTH
Test 5RM Bench Press

9 a.m. – CROSSFIT/101

30 AMRAP
Teams of 3
Row 150 Calories
75 Wallballs (20/14)
60 Box Jumps (24/20)
45 Cleans (135/95)
*Notes: One athlete works at a time, split reps evenly

10 a.m. – CROSSFIT

Teams of 2
30 Min AMRAP
5 Ground to Overhead (135/95)
7 Chest-to-bar Pull ups
9 Wall Balls (20/14)

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.