1.6.19 - Sunday | CrossFit 312

1.6.19 – Sunday

 

CROSSFIT/101

Rest/Recovery/Skill/Make Up Day

STRENGTH

Test 5RM Deadlift

ENDURANCE

2 Rounds for time of:
50 Double-unders
25 Hang Power Cleans (115/85)
50 Double-unders
25 Push Press (115/85)
50 Double-unders
-Rest 5 mins-
2 Rounds for time of:
25 Pull-ups
25 HSPU
-Rest 5 Mins-
2 Rounds for time:
40/30 Cal Row
40 Burpees over rower

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.