1.7.19 - Monday | CrossFit 312

1.7.19 – Monday

NEWS
Our 6-Week Gymnastics workshop is open for registration and spots are filling up. Matt Szenda and MaryKay Dreisilker will be coaching a 1 hour specialty workshop every Friday at 6:30pm starting 1/25/19.This is a great chance to get individual attention and homework to improve all of your gymnastics skills. Click here to register and pricing details or visit the Events section in your PushPress app. This workshop if open for all skill levels, keep an eye out for more information!

101/CROSSFIT

SKILL/STRENGTH
Back Squat Technique then
Back Squat 3×8

METCON
For Time:
60 Double Unders
30 Dumbbell Snatches (50/35, alternating)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30m Handstand walk
60 Double Unders
30 Dumbbell Snatches (50/35, alternating)
*Sub 8 wall walks for HS walks

CROSSFIT
SKILL/STRENGTH
Back Squat 3×10

METCON
For Time:
60 Double Unders
30 Dumbbell Snatches (50/35, alternating)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30m Handstand walk
60 Double Unders
30 Dumbbell Snatches (50/35, alternating)
*Sub 8 wall walks for HS walks

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.