2.10.19 - Sunday | CrossFit 312

2.10.19 – Sunday

CROSSFIT
Rest/Make-up Day

ENDURANCE

3 Rounds for time of:
15 Power Cleans
12 Front Squats
9 Push Press
-Rest 4 Mins-
AMRAP 12 minutes of:
75 Double-unders
60m Dumbbell Farmer’s carry (50/35, each hand)
25 GHD Sit-ups
-Rest 4 Mins-
3 Rounds for time of:
40 Sit-ups
20 Dumbbell Hang Clean and Jerks (50/35)
20 Dumbbell Box Step-ups (50/35)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.