2.13.19 - Wednesday | CrossFit 312

2.13.19 – Wednesday

REMINDER
Please remove your items from the cubbies that are closest to the turf. We are rearranging the new training area this week. Thank you for your cooperation!

101

SKILL/STRENGTH
Kipping Pull-up Technique…

METCON
AMRAP 8
40/35 cal Row
20 Power Cleans
40 Sit-ups

CROSSFIT

EMOMx12
M1: 8 Weighted Strict Dips
M2: 12 Kipping Pull-ups
M3: Rest

METCON
AMRAP 8
40/35 cal Row
20 Power Cleans (135/95)
40 Sit-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.