2.17.19 - Sunday | CrossFit 312

2.17.19 – Sunday

CROSSFIT

Rest/Make-up Day

ENDURANCE

2 Rounds for time of:
15/10 AB Cals
10 R-arm Dumbbell Snatch (50/35)
15/10 Calories, Bike
10 L-arm Dumbbell Snatch (50/35)
– Rest 5 Mins-
2 Rounds for time of:
15 Squat Clean Thrusters (135/95)
5 Rope Climbs
– Rest 5 Mins-
21-15-9 reps for time of:
Burpee Box Jump Over (24/20)
Kettlebell Swing (70/53)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.