2.18.19 - Monday | CrossFit 312

2.18.19 – Monday

101

SKILL/STRENGTH
Back Squat
4×3

METCON
Teams of 2, AMRAP 10
150 Double Unders
100 DB Snatch (50/35)
50 cal Row
*Split reps evenly, one athlete working at a time

CROSSFIT

SKILL/STRENGTH
OT2Mx6
Back Squat
3-1-3-1-3-1

METCON
Teams of 2, AMRAP 10
150 Double Unders
100 DB Snatch (50/35)
50 cal Row
*Split reps evenly, one athlete working at a time

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.