2.4.19 - Monday | CrossFit 312

2.4.19 – Monday

101

SKILL/STRENGTH
Clean and Jerk Technique

METCON
AMRAP 12
3 Clean & Jerks (115/75)
3 T2B
6 Clean & Jerks (115/75)
6 T2B
9 Clean & Jerks (115/75)
9 T2B
12 Clean & Jerks( 115/75)
12 T2B
15 Clean & Jerks (115/75)
15 T2B
18 Clean & Jerks (115/75)
*Increase reps by 3 and so on…

CROSSFIT

SKILL/STRENGTH
Back Squat
5×5

METCON
AMRAP 12
3 Clean & Jerks (115/75)
3 T2B
6 Clean & Jerks (115/75)
6 T2B
9 Clean & Jerks (115/75)
9 T2B
12 Clean & Jerks( 115/75)
12 T2B
15 Clean & Jerks (115/75)
15 T2B
18 Clean & Jerks (115/75)
*Increase reps by 3 and so on…

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.