2.6.19 - Wednesday | CrossFit 312

2.6.19 – Wednesday

101

SKILL/STRENGTH
Deadlift Technique

METCON
AMRAP 5:
Buy-In: 50 Air Squats
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy in: 35 Air Squats
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy in: 20 Air Squats
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

CROSSFIT

SKILL/STRENGTH
Bar Muscle-up Practice and Progressions

METCON
AMRAP 7
10 Power Snatches (75/55)
3 Bar Muscle-ups

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.