2.8.19 - Friday | CrossFit 312

2.8.19 – Friday

CROSSFIT

SKILL/STRENGTH
OHS
3×5

METCON
AMRAP 5:
Buy-In: 40 Wallballs (20/14)
12 In-line Front Rack Lunges (95/65)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy in: 30 Wallballs (20/14)
9 In-line Front Rack Lunges (115/75)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy in: 20 Wallballs (20/14)
6 In-line Front Rack Lunges (135/95)
6 Lateral Barbell Burpees
*only 1 set of wallballs per AMRAP

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.