2.8.19 - Friday | CrossFit 312

2.8.19 – Friday

CROSSFIT

SKILL/STRENGTH
OHS
3×5

METCON
AMRAP 5:
Buy-In: 40 Wallballs (20/14)
12 In-line Front Rack Lunges (95/65)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy in: 30 Wallballs (20/14)
9 In-line Front Rack Lunges (115/75)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy in: 20 Wallballs (20/14)
6 In-line Front Rack Lunges (135/95)
6 Lateral Barbell Burpees
*only 1 set of wallballs per AMRAP

CrossFit 312 - Author

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