3.11.19 - Monday | CrossFit 312

3.11.19 – Monday

REMINDER
Please take a look at our lost and found, these items will be donated this week. Also, please remember that the cubbies are for use during class times only. We will be clearing the cubbies out by the end of the week to make room for members that need them during class time and to keep the training areas clean. Thank you for understanding.

101

SKILL/STRENGTH
Power Clean Technique…
Every 90s for 4 rounds:
5 Power Cleans

METCON
AMRAP 10
5 Power Cleans
10 Toes to Bar
15 KBS (55/35)

CROSSFIT
SKILL/STRENGTH
Barbell Cycling
2 Rounds:
Max Power Cleans in 15s @ 50%
-Rest 1 min-
Max Power Cleans in 15s @ 55%
-Rest 1 min-
Max Power Cleans in 15s @ 60%
-Rest 3 min-
*% of max Clean

METCON
AMRAP 10
5 Thrusters (95/65)
10 Toes to Bar
15 KBS (55/35)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.