3.12.19 - Tuesday | CrossFit 312

3.12.19 – Tuesday


101
SKILL/STRENGTH
Back Squat Technique…
Back Squat 3×8

METCON
4 90s Rounds:
15/12 cal Row
Burpees over Erg
-Rest 3 min b/t efforts-

CROSSFIT
SKILL/STRENGTH
Back Squat
3×8

METCON
4 90s Rounds:
15/12 cal Row
Burpees over Erg
-Rest 3 min b/t efforts-

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.