3.13.19 - Wednesday | CrossFit 312

3.13.19 – Wednesday

101

SKILL/STRENGTH
Review Metcon Movements

METCON
In Teams of 3, For Time:
100 Power Snatch (95/65)
90 Front Squat (95/65)
80 StO (95/65)
70 Pull-ups
80 Deadlift (95/65)
90 Push-Ups
100 Double Unders (each)

*One athlete working at a time

CROSSFIT

SKILL/STRENGTH
N/A

METCON
In Teams of 3, For Time:
120 Power Snatch (95/65)
90 Front Squat (95/65)
120 StO (95/65)
90 Pull-ups
120 Deadlift (95/65)
90 Push-Ups
100 Double Unders

*One athlete working at a time

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.