3.14.19 - Thursday | CrossFit 312

3.14.19 – Thursday

REMINDER
Join us tonight at 7pm for the live announcement of 19.4! We will have a great throwdown after between 6 athletes.

CROSSFIT/101
Rest/Make-up day

SKILL
Deadlift Technique…
EMOMx12
M1: 12 PVC Good Mornings
M2: Rest
M3: 8 KB Deadlifts
M4: Rest

METCON
AMRAP 9
8 Deadlift (athletes choice)
8 Burpees over Bar

*Unbroken DL reps

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.