3.15.19 - Friday | CrossFit 312

3.15.19 – Friday

NEWS
Congratulations to our March Athlete of The Month, Adam Hamilton. Read more about Adam here and give him a high five when you see him.

CROSSFIT

SKILL/STRENGTH
Push Press
3×8

METCON
Team of 2, AMRAP 15
12/9 cal AB
9 10m Sprints
12 Box Jumps (24/20)
9 Sit ups
12 DB StO (50/35)(6 each arm)

*partners alternate movements

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.