3.16.19 - Saturday | CrossFit 312

3.16.19 – Saturday


Coach Kat at the CrossFit Level 1 seminar

CROSSFIT/101

CrossFIt Open Workout 19.4
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
M 95 lb.
W 65 lb.
Time cap: 12 minutes

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.