3.17.19 - Sunday | CrossFit 312

3.17.19 – Sunday

CROSSFIT/101
Rest/Make-Up Day

ENDURANCE
Amrap 12 minutes of:
1 Round of “Mary”
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
1 Round of “DT”
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)
– Rest 5 Mins-
For time:
400m run (Sub 40/30 AB Cals for run if weather isn’t optimal)
30 Calories Rowing
20 Burpees
– Rest 5 Mins-
4 Rounds for time of:
3 Squat Cleans (205/135)
15 Kettlebell Swings (55/35)
45 Double-unders

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.