3.18.19 - Monday | CrossFit 312

3.18.19 – Monday

101

SKILL/STRENGTH
Deadlift Technique…
3×8

METCON
AMRAP 4
9 Box Jump Overs (24/20)
6Power Cleans

-Rest 4 mins-

AMRAP 4
9 Box Jump Overs (24/20)
6 Power Cleans (heavier)

CROSSFIT

SKILL/STRENGTH
Deadlift
3×8

METCON
AMRAP 4
9 Box Jump Overs (24/20)
6 Power Cleans (135/95)

-Rest 4 mins-

AMRAP 4
9 Box Jump Overs (24/20)
6 Power Cleans (165/115)

*Score total reps

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.