3.19.19 - Tuesday | CrossFit 312

3.19.19 – Tuesday

101

SKILL/STRENGTH
Handstand and HSPU Technique…
EMOMx12
M1: 5 Handstand Push-ups (toughest variation)
M2: Rest
M3: 25s HS Hold
M4: Rest

METCON
Teams of 3, For Time:
90-75-60
Row cals
StO (115/85)
DB Snatch (50/35)

*Split reps evenly, one athlete working at a time

CROSSFIT

SKILL/STRENGTH
EMOMx12
M1: 5 Strict Handstand Push-ups (toughest variation)
M2: 8 CTB Pull-ups
M3: Rest

METCON
Teams of 3, For Time:
90-75-60
Row cals
StO (115/85)
DB Snatch (50/35)

*Split reps evenly, one athlete working at a time

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.