3.20.19 - Wednesday | CrossFit 312

3.20.19 – Wednesday


101
SKILL/STRENGTH
Overhead Squat
3×8

METCON
For Time:
1-2-3-4-5-6-7-8-9-10
Front Squat (155/105)
10-9-8-7-6-5-4-3-2-1
Toes to Bar

CROSSFIT
SKILL/STRENGTH
Overhead Squat
3×8

METCON
For Time:
1-2-3-4-5-6-7-8-9-10
Front Squat (155/105)
10-9-8-7-6-5-4-3-2-1
Toes to Bar

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.