3.21.19 - Thursday | CrossFit 312

3.21.19 – Thursday

REMINDER
Join us tonight for the 19.5 announcement and throwdown to follow! Live stream starts at 7pm

SKILLS CLASS

SKILL
Kipping Pull-ups Technique…
EMOMx12
M1: 10 Kip Swings
M2: Rest
M3: 5-8 Kipping Pull-ups/Jumping Pull-up (hollow negative)

METCON
5RFT:
5 Pull-ups
10 Burpees
15 Air Squats

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.