3.9.18 - Saturday | CrossFit 312

3.9.18 – Saturday

NEWS
Axial Spine & Wellness will be in house today offering complimentary recovery services. Be sure to stop by and check out their normatec recovery system and learn more about what they have to offer!

CROSSFIT 8,9,10a.m.
19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
(50/35lb DB, 24/20 inch box)
Time cap: 10 minutes

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.