4.10.19 - Wednesday | CrossFit 312

4.10.19 – Wednesday

REMINDER
Please check into ALL classes including strength and open gym.

NEWS
The 2019 Rookie Rumble is happening at Bucktown CrossFit Saturday April 20th! A competition JUST for Beginner & Intermediate Level athletes. The focus is on FUN and the workouts are simply designed (but not ‘easy’!) and are at weights that are suitable for most non-Rx level athletes. Click here for more information.

101

SKILL/STRENGTH
Deadlift Technique…
DL 1-1-1-1-1

METCON
4 RFT:
12 Pull-ups
24’ Plate Push (45/25)
12 Sit-ups
24’ Plate Push (45/25)

CROSSFIT

SKILL/STRENGTH
Deadlift
1-1-1-1-1 (Ascending)

METCON
4 RFT:
12 Pull-ups
24’ Plate Push (45/25)
12 Sit-ups
24’ Plate Push (45/25)

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.