4.11.19 - Thursday | CrossFit 312

4.11.19 – Thursday

CROSSFIT/101
Rest/Make-up

SKILLS CLASS

SKILL
Rope Climb Technique…

METCON
AMRAP 12
2 Rope Climbs
4 Burpees
8 Goblet Squats (55/35)
10 Box Jumps (24/20)
STRENGTH
Front Squat 75% x3x10
Clean Pull-90% of clean x3x2
Clean DL-100% of clean x3
vups 3×20
Pullups 3×20

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.