4.12.19 - Friday | CrossFit 312

4.12.19 – Friday

CROSSFIT

SKILL/STRENGTH
Overhead Squat
1-1-1-1-1 (Ascending)

METCON
“Nasty Girls”
3RFT:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)

 

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.