4.14.19 - Sunday | CrossFit 312

4.14.19 – Sunday

CROSSFIT/101
Rest/Make-up

ENDURANCE
For time:
300 Cal AB
5k Row

STRENGTH
Snatch -Max (3 misses)
C & J – Max (3 misses)
Back Squat – Max (No misses)
*These maxes are baselines and should be noted

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.