4.15.19 - Monday | CrossFit 312

4.15.19 – Monday

101

SKILL/STRENGTH
OH Press Technique…
Strict Press 4×2

METCON
For Time:
2 Rounds:
9 KBS (70/55)
12 DB Push Press
18/15 cal Row
-Rest 4 min-
2 Rounds:
9 KBS (70/55)
12 DB Push Press
50 Double Unders
*Stagger 4 min

CROSSFIT

SKILL/STRENGTH
Strict Press
4×2

METCON
For Time:
2 Rounds:
9 KBS (70/55)
12 HSPU
18/15 cal Row
-Rest 4 min-
2 Rounds:
9 KBS (70/55)
12 HSPU
50 Double Unders
*Stagger 4 min

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.