4.17.19 - Wednesday | CrossFit 312

4.17.19 – Wednesday

NEWS
Congrats to Spencer Jacque for being our April Athlete of the Month! Read more about Spencer here.

101

SKILL/STRENGTH
Review metcon movements

METCON
In teams of 2, For Time:
50 Power Snatch (75/55)
40 Inline Front Rack Lunges (75/55)
30 Power Clean (125/85)
20 Ring Dips
400m Run Together

CROSSFIT

SKILL/STRENGTH
Snatch Deadlift
1-1-1-1-1 (Ascending)

METCON
In teams of 2, For Time:
50 Power Snatch (75/55)
40 Inline Front Rack Lunges (75/55)
30 Power Clean (125/85)
20 Ring Dips
400m Run Together

*One athlete works at a time *Both athletes complete all reps

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.