4.18.19 - Thursday | CrossFit 312

4.18.19 – Thursday

SKILL

Jerk Technique…

EMOMx12
M1: 5 Push Jerks
M2: 10 Burpees
M3: Rest

METCON
AMRAP 10
5 Strict Pull-ups
10 Push Jerk
15 Air Squats

STRENGTH

Front Squats- 75% x3x10
Clean- (60%x1, 65%x1, 70%x1)x3
Clean pull- 93% x3x2
Clean DL- 103%x3x2
Russian twists 3x max until failure

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.