4.19.19 - Friday | CrossFit 312

4.19.19 – Friday

SKILL/STRENGTH
OT2Mx6
2 Split Jerks
*Pause 2s in split

METCON
For Time:
21-15-9
Box Jump (24/20)
StO (115/75)
AB Cals

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.