4.20.19 - Saturday | CrossFit 312

4.20.19 – Saturday

Good luck to Sean Hershman as he takes on the Rookie Rumble today!

STRENGTH 8AM
Power snatch – (60%x1, 65%x1, 70%x1)x3
Jerk – Heavy single
Plate twists standing 3×10
KB Russian hipswings- 3×15-20
Box jumps 3×8

CROSSFIT/101 9 AM
In Teams of 2, AMRAP 25
30 Wall Balls (20/14)
20 Deadlift (185/135)
30 Toes to Bar
20 DB Snatch (50/35)

*One athlete does max reps, each time you switch both athletes perform 5 synchro burpees

CROSSFIT 10 AM
In Teams of 2, AMRAP 25
20 Synchro Bar Facing Burpees
400m Row (each)
20 Synchro Toes to Bar
40 Deadlift (225/155)

*One athlete works at a time on Row/DL

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.