4.21.19 - Sunday | CrossFit 312

4.21.19 – Sunday

Rest Day/Make-up

Murph Prep:
400m run (weighted)
4 Rounds:
3 Pull-ups
6 Push Ups
9 Squats
400m Run

6 Rounds:
4 Pull-ups
8 Push Ups
12 Squats
800m Run

*weight portions if necessary to get used to working with a vest. Shoot for the last run to be weighted in any form.

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.