4.22.19 - Monday | CrossFit 312

4.22.19 – Monday

101

SKILL/STRENGTH
Front Squat technique then..
1-1-1-1-1 (ascending)

METCON
For time:
400m run
75 Snatches (75/55)
400m run

CROSSFIT

SKILL/STRENGTH
Front Squat
1-1-1-1-1 (ascending to 85%)

METCON
For time:
400m run
75 Snatches (75/55)
400m run

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.