4.8.19 - Monday | CrossFit 312

4.8.19 – Monday

101

SKILL/STRENGTH
Push Press Technique…
EMOMx12
M1: 3 Strict Pull-ups
M2: 6 Push Press
M3: Rest
*2s Pause in dip position of PP

METCON
3 Rounds, 1 minute per station:
S1: DB Snatch (alternating)(50/35)
S2: Ring Rows
S3: DB Goblet Squats (50/35)
S4: Push-ups
S5: Rest
*Score total reps

CROSSFIT

SKILL/STRENGTH
Gymnastics/PP
EMOMx15
M1: 3 Strict Pull-ups (weighted)
M2: 6 Push Press from floor (ascending)
M3: Rest
*2s Pause in dip position of PP

METCON
3 Rounds, 1 minute per station:
S1: DB Snatch (alternating)(50/35)
S2: Ring Rows
S3: DB Goblet Squats (50/35)
S4: Push-ups
S5: Rest
*Score total reps

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.