5.10.19 - Friday | CrossFit 312

5.10.19 – Friday

CROSSFIT

STRENGTH/SKILL
1RM Clean and Jerk or heavy single for the day

METCON
Team of 2, For Time:
42 Box Jumps (24/20)
6 Rope Climbs
42 Push Press (95/65)
30 Box Jumps (24/20)
4 Rope Climbs
30 Push Press (95/65)
18 Box Jumps (24/20)
2 Rope Climbs
18 Push Press (95/65)
*Athletes split reps evenly

CrossFit 312 - Author

CrossFit 312 is one of the premier CrossFit gyms in the Chicago metro area. Our all inclusive programming begins with the belief in fitness and is designed for universal scalability.